{"product_id":"act-chessboard-exercise-worksheet-defusion-perspective-taking-therapy-tool","title":"ACT Chessboard Exercise Worksheet – Defusion \u0026 Perspective-Taking Therapy Tool","description":"\u003ch1 data-start=\"76\" data-end=\"373\"\u003eACT CHESSBOARD WORKSHEET EXERCISE\u003c\/h1\u003e\n\u003cp data-start=\"76\" data-end=\"373\"\u003e\u003cem\u003e\u003cstrong\u003eDigital Download\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"76\" data-end=\"373\"\u003eHelp clients step out of the struggle with their thoughts using this powerful Acceptance and Commitment Therapy (ACT) exercise. The Chessboard Worksheet teaches clients to see themselves as the board—not the battling pieces—creating distance from difficult thoughts, emotions, and inner conflicts.\u003c\/p\u003e\n\u003cp data-start=\"375\" data-end=\"658\"\u003eThis printable, therapist-friendly worksheet guides clients through visualizing thoughts as opposing chess pieces, building awareness, cognitive defusion, and self-as-context. Ideal for sessions or homework, it’s especially effective for anxiety, overthinking, and internal conflict.\u003c\/p\u003e\n\u003cp data-start=\"660\" data-end=\"750\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA simple yet transformative tool to help clients observe—not fight—their inner experience.\u003c\/p\u003e\n\u003cp data-start=\"660\" data-end=\"750\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIncludes 3 page PDF (print ready)\u003c\/p\u003e\n\u003cp data-start=\"660\" data-end=\"750\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/therapycourses.digital\/collections\/act-worksheets\" title=\"act worksheets collection\"\u003eExplore the full ACT worksheets collection\u003c\/a\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Therapy Courses","offers":[{"title":"Default Title","offer_id":49819092123925,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0165\/2757\/files\/chessboardcover.jpg?v=1773966881","url":"https:\/\/therapycourses.digital\/products\/act-chessboard-exercise-worksheet-defusion-perspective-taking-therapy-tool","provider":"Therapy Courses","version":"1.0","type":"link"}