{"product_id":"automatic-thoughts-therapy-workbook-12-engaging-cbt-activities","title":"Automatic Thoughts Therapy Workbook: 12 Engaging CBT Activities","description":"\u003ch2\u003eAutomatic Thoughts Therapy Workbook\u003c\/h2\u003e\n\u003cp\u003eHelp clients recognise automatic thoughts, understand how those thoughts influence their reactions and practise making more intentional choices with this engaging printable therapy workbook.\u003c\/p\u003e\n\u003cp\u003eThis 12-page collection gives therapists practical alternatives to the traditional thought record. The activities are visually engaging enough for teens while remaining professional and clinically useful for adults.\u003c\/p\u003e\n\u003cp\u003eEach worksheet includes a clear purpose, client instructions, a focused fillable activity, therapist discussion prompts, an adaptation idea and a suggested connection to a related printable resource.\u003c\/p\u003e\n\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003ePause the Scene\u003c\/strong\u003e — Reconstruct an emotional moment as though pausing a film.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThought Detective\u003c\/strong\u003e — Follow emotional, physical and behavioural clues to uncover the mind’s conclusion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat Did Your Mind Say?\u003c\/strong\u003e — Separate observable events from the commentary added by the mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThought or Feeling?\u003c\/strong\u003e — Distinguish thoughts, emotions, body sensations and behaviours.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutomatic Thought Bubbles\u003c\/strong\u003e — Add possible automatic thoughts to illustrated everyday situations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Two Commentators\u003c\/strong\u003e — Explore how different interpretations can change the same experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental Autocomplete\u003c\/strong\u003e — Notice how the mind fills gaps when information is incomplete.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCatch It in the Body\u003c\/strong\u003e — Work backwards from a physical sensation to the thought that may have triggered it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBelief Thermometer\u003c\/strong\u003e — Rate how believable a thought feels before and after exploration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThought Courtroom\u003c\/strong\u003e — Examine evidence fairly without forcing a positive conclusion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWould I Say This to Someone Else?\u003c\/strong\u003e — Compare harsh self-talk with the way the client responds to others.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrom Thought to Choice\u003c\/strong\u003e — Practise choosing a helpful response without requiring the thought to disappear.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eSkills Clients Can Develop\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRecognising automatic thoughts\u003c\/li\u003e\n\u003cli\u003eSeparating facts from interpretations\u003c\/li\u003e\n\u003cli\u003eIdentifying assumptions and predictions\u003c\/li\u003e\n\u003cli\u003eConnecting thoughts with emotions, body sensations and behaviour\u003c\/li\u003e\n\u003cli\u003eConsidering alternative explanations\u003c\/li\u003e\n\u003cli\u003eEvaluating evidence without forced positivity\u003c\/li\u003e\n\u003cli\u003eDeveloping fairer and more compassionate self-talk\u003c\/li\u003e\n\u003cli\u003eChoosing values-consistent responses\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDigital Product Details\u003c\/h3\u003e\n\u003cp\u003eThis is a digital download. No physical product will be shipped.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e12 printable therapy worksheets\u003c\/li\u003e\n\u003cli\u003eUS Letter size: 8.5 × 11 inches\u003c\/li\u003e\n\u003cli\u003eSuitable for printing or compatible digital annotation apps\u003c\/li\u003e\n\u003cli\u003eCreated for teens and adults\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Therapy Courses","offers":[{"title":"Default Title","offer_id":50065901551893,"sku":null,"price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0165\/2757\/files\/automaticthoughtscover.png?v=1785534401","url":"https:\/\/therapycourses.digital\/products\/automatic-thoughts-therapy-workbook-12-engaging-cbt-activities","provider":"Therapy Courses","version":"1.0","type":"link"}