{"product_id":"boundaries-worksheets-33-therapist-ready-exercises","title":"Boundaries Worksheets: 33 Therapist Ready Exercises for Setting Boundaries (Adult \u0026 Adolescent, Groups)","description":"\u003ch1\u003eBoundaries Worksheets | Adult + Teens\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003edigital download | see slides for license agreement\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA clinical resource for helping clients understand what boundaries are, and how to set, and maintain healthy boundaries. 33 worksheets across two sections — foundational exercises and engaging activities — grounded in CBT, assertiveness training, and ACT.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost clients know they need better boundaries. They just do not know why they struggle, what to say, or how to keep boundaries once they have set them. This workbook addresses all three.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAcross 33 worksheets and exercises and two clearly differentiated sections, the Boundaries Workbook takes clients from foundational psychoeducation through to real-world application — with exercises designed for individual therapy, group settings, and self-directed work.\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eSuitable for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIndividual therapy with adult clients\u003c\/li\u003e\n\u003cli\u003eAdolescent clients (engaging section particularly effective)\u003c\/li\u003e\n\u003cli\u003eGroup therapy and psychoeducation groups\u003c\/li\u003e\n\u003cli\u003eCBT, ACT, DBT, trauma-informed, and person-centred approaches\u003c\/li\u003e\n\u003cli\u003eClients presenting with people-pleasing, codependency, burnout, resentment, or relationship difficulties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eProduct details\u003c\/h3\u003e\n\u003cdiv class=\"overflow-x-auto w-full px-2 mb-6\"\u003e\n\u003ctable class=\"min-w-full border-collapse text-sm leading-[1.7] whitespace-normal\"\u003e\n\u003cthead class=\"text-left\"\u003e\n\u003ctr\u003e\n\u003cth class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\"\u003e\u003c\/th\u003e\n\u003cth class=\"text-text-100 border-b-0.5 border-border-300\/60 py-2 pr-4 align-top font-bold\" scope=\"col\"\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eFormat\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eInstant download PDF\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eSize\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eA4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003ePages\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e35\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eSections\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003e2 (Foundational + Engaging)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003ePrint-ready\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eDigital use\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eYes (Adobe Acrobat, Preview, browser)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eLicence\u003c\/td\u003e\n\u003ctd class=\"border-b-0.5 border-border-300\/30 py-2 pr-4 align-top\"\u003eSingle-practitioner use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eInstant access\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYour download is available immediately after purchase — no waiting, no shipping. Access it any time from your account under Orders.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSee more:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\u003ca href=\"https:\/\/therapycourses.digital\/products\/behavioral-activation-worksheet-bundle-cbt-for-depression-adults-teens-groups-therapy-tools-resources?_pos=5\u0026amp;_psq=behav\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"behaviour activation worksheeets\"\u003eBehavioural Activation Workbook\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\u003ca href=\"https:\/\/therapycourses.digital\/products\/boundaries-in-action-a-boundary-setting-card-game-for-therapy-teens-group?_pos=2\u0026amp;_sid=f7c20bbaa\u0026amp;_ss=r\" title=\"boundaries game\"\u003eBoundaries Card Game\u003c\/a\u003e\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\u003ca href=\"https:\/\/therapycourses.digital\/products\/boundaries-worksheets-for-teens-healthy-communication-skills-handouts?_pos=3\u0026amp;_sid=f7c20bbaa\u0026amp;_ss=r\" title=\"teen only boundaries worksheets\"\u003eTeen (Only) Boundaries Workbook\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Therapy Courses","offers":[{"title":"Default Title","offer_id":49886722392341,"sku":null,"price":21.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0165\/2757\/files\/covers_7d88ab87-2cbe-46f2-9824-75d490721635.jpg?v=1777250474","url":"https:\/\/therapycourses.digital\/products\/boundaries-worksheets-33-therapist-ready-exercises","provider":"Therapy Courses","version":"1.0","type":"link"}