{"product_id":"emotional-regulation-worksheets-30-cbt-exercises-understand-emotions-triggers-coping-skills","title":"Emotional Regulation Worksheets: 30 CBT Exercises Understand Emotions + Triggers, Coping Skills","description":"\u003cp\u003eEmotional Regulation for Teens Workbook (DIGITAL DOWNLOAD)\u003c\/p\u003e\n\u003cp\u003eHelp teens better understand their emotions, recognise triggers and develop healthier ways to respond with this printable emotional regulation workbook.\u003c\/p\u003e\n\u003cp\u003eThis 30-page therapy worksheet bundle combines practical CBT tools, emotional awareness exercises, coping strategies and communication activities in a clear, teen-friendly format. Each worksheet focuses on one core task, with engaging visuals and plenty of space to reflect without feeling childish or overwhelming.\u003c\/p\u003e\n\u003cp\u003eWhat’s included:\u003c\/p\u003e\n\u003cp\u003e-30 printable emotional regulation worksheets\u003cbr\u003e-Emotion vocabulary and mixed-emotion activities\u003cbr\u003e-Thought–Feeling–Behavior Triangle\u003cbr\u003e-Emotion Thermometer\u003cbr\u003e-Cognitive distortions and thought-reframing exercises\u003cbr\u003e-Trigger mapping and early warning signs\u003cbr\u003e-Body sensations and stress-response awareness\u003cbr\u003e-Coping toolbox and emotional regulation strategies\u003cbr\u003e-Anger, emotional waves and pause techniques\u003cbr\u003e-“I Feel, When, I Need” communication practice\u003cbr\u003e-Asking for support and values-based responding\u003cbr\u003e-Weekly reflection, gratitude and strengths activities\u003c\/p\u003e\n\u003cp\u003e1 x 30-page PDF (instant access) in 8.5 x 11in size\u003cbr\u003ePrint ready document\u003c\/p\u003e","brand":"Therapy Courses","offers":[{"title":"Default Title","offer_id":50064378626325,"sku":null,"price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0165\/2757\/files\/cover_d4735edd-e0d9-411d-a6ea-050fe804ed21.png?v=1785465075","url":"https:\/\/therapycourses.digital\/products\/emotional-regulation-worksheets-30-cbt-exercises-understand-emotions-triggers-coping-skills","provider":"Therapy Courses","version":"1.0","type":"link"}