{"product_id":"somatic-therapy-exercise-cards-60-somatic-activity-flashcards-digital-download-pdf","title":"Somatic Therapy Exercise Cards - 60 Somatic Activity Flashcards (Digital Download PDF)","description":"\u003ch3\u003eSomatic Exercise Cards | Digital Download for Therapists, Teens \u0026amp; Emotional Regulation\u003c\/h3\u003e\n\u003cp\u003eHelp teens and young adults build body awareness, emotional regulation, and nervous system resilience with this printable set of \u003cstrong\u003e60 Somatic Exercise Cards\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eDesigned for therapists, school counsellors, psychologists, social workers, coaches, and educators, these easy-to-use cards transform evidence-based somatic practices into engaging, practical activities that can be used in individual therapy, group sessions, classrooms, or at home.\u003c\/p\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e60 printable Somatic Exercise Cards\u003c\/li\u003e\n\u003cli\u003eInstant digital download (PDF)\u003c\/li\u003e\n\u003cli\u003eHigh-quality print-ready files\u003c\/li\u003e\n\u003cli\u003eEasy to print or use digitally on a tablet or computer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCard Categories\u003c\/h3\u003e\n\u003cp\u003e• Grounding Exercises\u003cbr\u003e• Breathing Regulation\u003cbr\u003e• Somatic Release\u003cbr\u003e• Orienting \u0026amp; Safety\u003cbr\u003e• Self-Connection Exercises\u003cbr\u003e• Bonus Regulation Cards\u003c\/p\u003e\n\u003cp\u003eEach card provides a simple, guided exercise designed to help clients reconnect with their bodies, reduce overwhelm, improve emotional regulation, and develop practical coping skills.\u003c\/p\u003e\n\u003cp\u003ePerfect for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTherapy sessions\u003c\/li\u003e\n\u003cli\u003eSchool counselling\u003c\/li\u003e\n\u003cli\u003eTeen mental health programs\u003c\/li\u003e\n\u003cli\u003eGroup work\u003c\/li\u003e\n\u003cli\u003eMindfulness activities\u003c\/li\u003e\n\u003cli\u003eEmotional regulation practice\u003c\/li\u003e\n\u003cli\u003eTrauma-informed support\u003c\/li\u003e\n\u003cli\u003eHome self-care\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're supporting anxiety, stress, emotional overwhelm, or building everyday nervous system regulation skills, these printable somatic exercise cards offer an engaging, therapist-friendly resource that clients can return to again and again.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital Download Only\u003c\/strong\u003e – No physical product will be shipped.\u003c\/p\u003e","brand":"Therapy Courses","offers":[{"title":"Default Title","offer_id":50018017739029,"sku":null,"price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0165\/2757\/files\/cover_1a5ff52b-bdf3-4395-913a-ab3047b0a7aa.png?v=1783477164","url":"https:\/\/therapycourses.digital\/products\/somatic-therapy-exercise-cards-60-somatic-activity-flashcards-digital-download-pdf","provider":"Therapy Courses","version":"1.0","type":"link"}