{"product_id":"trauma-support-workbook-ptsd-coping-skills-trauma-worksheets-trauma-triggers-cbt-trauma-worksheet","title":"Trauma Support Workbook: PTSD Coping Skills, Trauma Worksheets, Trauma Triggers, CBT Trauma Worksheet","description":"\u003cp\u003e20 therapist-guided exercises for understanding responses, exploring coping and building everyday choice.\u003c\/p\u003e\n\u003cp\u003eBring a manageable focus to collaborative adult therapy sessions. Clients map a recent situation, notice thoughts and responses, choose a way to request a pause, compare what helps and what needs adapting, and gather personally useful support options. Responses can be written, drawn or spoken; clients can adapt, pass or leave spaces blank.\u003c\/p\u003e\n\u003cp\u003eWHAT IS INCLUDED\u003cbr\u003e• 40 US Letter pages (8.5 × 11 inches) in a printable PDF.\u003cbr\u003e• 20 single-page exercises across five flexible parts.\u003cbr\u003e• 12 pocket cards across three sheets: pause and choice, present-time cues, support and takeaways.\u003cbr\u003e• Therapist quick-start, client introduction and activity chooser.\u003cbr\u003e• Fictional worked example, exercise notes and adaptations.\u003cbr\u003e• Session planner, three suggested session routes and optional between-session practice.\u003cbr\u003e• Printing, privacy, storage and further-reading guidance.\u003cbr\u003eAll exercises, cards and supporting pages are included within the 40-page total.\u003c\/p\u003e\n\u003cp\u003eFIVE FLEXIBLE PARTS\u003cbr\u003e1. Making sense of my responses: map a recent reaction, explore what a response was trying to do, connect a known reminder with support, and separate facts from unknowns.\u003cbr\u003e2. Noticing and keeping choice available: identify signs for continuing or pausing, practise a pause request, choose whether internal or external noticing suits today, create a present-time cue and evaluate a coping option.\u003cbr\u003e3. Making support practical: identify a first option and backup, request appointment adjustments, compare short-term help with longer-term effects, and explore the costs of a coping strategy without dismissing its purpose.\u003cbr\u003e4. Exploring beliefs and personal choice: make broad statements more precise, compare past and current circumstances, consider hindsight and available choices, rewrite a critical statement in honest language and identify a preference.\u003cbr\u003e5. Keeping what is useful: notice personally meaningful progress and build an everyday toolkit from selected learning.\u003c\/p\u003e\n\u003cp\u003eHOW TO USE\u003cbr\u003eChoose one relevant page together, agree a manageable focus and explain the client's options. Explore the prompts at a suitable pace, review what to keep or change, and agree any practical next step. The order is flexible; it is not a treatment sequence. Take-home practice is optional and agreed with the therapist.\u003c\/p\u003e\n\u003cp\u003eWHO IT IS FOR\u003cbr\u003eTherapists, counsellors and appropriately qualified mental health professionals working collaboratively with adults affected by trauma. Use within professional competence and an individual clinical plan.\u003c\/p\u003e\n\u003cp\u003eThese are original trauma-informed support tools, not a diagnostic assessment, validated measure, crisis safety plan, professional training or standalone trauma treatment. They do not require a detailed trauma narrative or direct independent trauma processing. No outcome is guaranteed.\u003c\/p\u003e\n\u003cp\u003ePRINTING AND DOWNLOAD\u003cbr\u003eDigital product; no physical item is supplied. Print the pages you need at home or work. The verified format is a printable US Letter PDF; no fillable or A4 version is promised. Cut out the optional pocket cards if useful and agree privacy\/storage arrangements with the client.\u003c\/p\u003e\n\u003cp\u003eLICENSE\u003cbr\u003eOne license per user. Mental health workers may use the resource with their own clients. Personal use must follow the resource's therapist-guided scope. Do not share files online or with colleagues, recreate or claim them as your own, resell them, or charge specifically for access to the resource.\u003c\/p\u003e\n\u003cp\u003eBUNDLE OFFER\u003cbr\u003eUse code 3ORMORE for 20% off three or more resources.\u003c\/p\u003e\n\u003cp\u003eOriginal resource by Therapy Courses.\u003c\/p\u003e","brand":"Therapy Courses","offers":[{"title":"Default Title","offer_id":50352347644181,"sku":null,"price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0165\/2757\/files\/01_Cover_REVIEW_DRAFT_c7df2ad3-63a0-4634-bf19-e8e1453da010.png?v=1793570059","url":"https:\/\/therapycourses.digital\/products\/trauma-support-workbook-ptsd-coping-skills-trauma-worksheets-trauma-triggers-cbt-trauma-worksheet","provider":"Therapy Courses","version":"1.0","type":"link"}