{"product_id":"worry-overthinking-workbook-28-pages-anxiety-worksheets-cbt-act-based","title":"Worry \u0026 Overthinking Workbook - 28 Pages Anxiety Worksheets (CBT\/ACT Based)","description":"\u003ch2 class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eAnxiety, Worry \u0026amp; Overthinking Workbook\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eDigital Download Only\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDesigned using evidence-based Cognitive Behavioural Therapy (CBT) and Acceptance \u0026amp; Commitment Therapy (ACT) principles, this workbook includes engaging, practical exercises that help you move from endless worrying to confident action. Whether you're using it independently, in therapy, at school, or with clients, these worksheets provide simple, structured tools that are easy to understand and apply.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for both \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eteens and adults\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this workbook combines modern, approachable design with clinically informed strategies that support emotional wellbeing without feeling overwhelming.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's Included\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ Anxiety, Worry \u0026amp; Overthinking Workbook (Printable PDF)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIncludes 10 practical worksheet sections:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Worry Tree\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Worry Time\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Thought Parking Lot\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• What's the Evidence?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Fortune Telling\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Worst • Best • Most Likely\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Cognitive Distortions Detective\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Reframe Challenge\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Letting Thoughts Pass\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Problem Solving Worksheets\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eIdeal For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Therapists\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Counsellors\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Psychologists\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Social workers\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• School counsellors\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Mental health professionals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Parents\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Teachers\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Teens\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Adults\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eFeatures\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e• Printable PDF\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• US Letter (8.5 x 11\")\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Easy to print at home or professionally\u003c\/span\u003e\u003c\/p\u003e","brand":"Therapy Courses","offers":[{"title":"Default Title","offer_id":50015095914773,"sku":null,"price":13.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0165\/2757\/files\/cover_d60f97e2-1a47-455a-b20f-15438c915a66.png?v=1783383267","url":"https:\/\/therapycourses.digital\/products\/worry-overthinking-workbook-28-pages-anxiety-worksheets-cbt-act-based","provider":"Therapy Courses","version":"1.0","type":"link"}