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The CBT ABC Model Explained (Simple Guide for T...
The CBT ABC Model is one of the most foundational tools in Cognitive Behavioral Therapy. It helps clients understand how their beliefs — not external events — create emotional and...
The CBT ABC Model Explained (Simple Guide for T...
The CBT ABC Model is one of the most foundational tools in Cognitive Behavioral Therapy. It helps clients understand how their beliefs — not external events — create emotional and...
CBT Exposure Hierarchy: How to Build One Step-b...
Avoidance is jet fuel for anxiety. The more clients avoid feared situations, the scarier those situations feel — and the smaller their world becomes. A CBT exposure hierarchy is a...
CBT Exposure Hierarchy: How to Build One Step-b...
Avoidance is jet fuel for anxiety. The more clients avoid feared situations, the scarier those situations feel — and the smaller their world becomes. A CBT exposure hierarchy is a...
How to Teach Cognitive Reframing to Clients (A ...
Cognitive reframing is one of the core skills in CBT — and one of the most transformative. It teaches clients how to step back from automatic thoughts, examine them with...
How to Teach Cognitive Reframing to Clients (A ...
Cognitive reframing is one of the core skills in CBT — and one of the most transformative. It teaches clients how to step back from automatic thoughts, examine them with...
CBT for Depression: Activation Strategies Clien...
When clients feel depressed, one of the hardest things to do is… anything. Even simple tasks like showering, replying to messages, or getting out of bed can feel overwhelming. This...
CBT for Depression: Activation Strategies Clien...
When clients feel depressed, one of the hardest things to do is… anything. Even simple tasks like showering, replying to messages, or getting out of bed can feel overwhelming. This...
CBT for Anxiety: 5 Tools That Reduce Worry Fast
Anxiety can feel overwhelming, irrational, and impossible to control. But CBT (Cognitive Behavioral Therapy) remains one of the most effective, evidence-based treatments for reducing worry — not by forcing anxiety...
CBT for Anxiety: 5 Tools That Reduce Worry Fast
Anxiety can feel overwhelming, irrational, and impossible to control. But CBT (Cognitive Behavioral Therapy) remains one of the most effective, evidence-based treatments for reducing worry — not by forcing anxiety...
Cognitive Distortions Explained (With Real-Life...
Cognitive distortions are the habitual thinking patterns that make emotions feel bigger, situations feel worse, and problems feel unsolvable. They’re quick, automatic, and often invisible to the client — but...
Cognitive Distortions Explained (With Real-Life...
Cognitive distortions are the habitual thinking patterns that make emotions feel bigger, situations feel worse, and problems feel unsolvable. They’re quick, automatic, and often invisible to the client — but...