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How to Use a CBT Thought Record (With Examples)
A Thought Record is one of the most effective CBT tools for helping clients challenge unhelpful thoughts and reduce anxiety, depression, and emotional reactivity. But many clients don’t actually know...
How to Use a CBT Thought Record (With Examples)
A Thought Record is one of the most effective CBT tools for helping clients challenge unhelpful thoughts and reduce anxiety, depression, and emotional reactivity. But many clients don’t actually know...
DEAR MAN: The DBT Skill That Helps Clients Ask ...
Many clients struggle to speak up for themselves — especially when the stakes feel high.They fear being “too much,” causing conflict, or being rejected.DBT’s DEAR MAN skill gives them a...
DEAR MAN: The DBT Skill That Helps Clients Ask ...
Many clients struggle to speak up for themselves — especially when the stakes feel high.They fear being “too much,” causing conflict, or being rejected.DBT’s DEAR MAN skill gives them a...
Trauma Worksheets for Clients: The Ultimate Gui...
Trauma impacts the nervous system, emotions, thoughts, relationships, and sense of safety.But clients often don’t know how trauma is showing up — or what to do between sessions to stay...
Trauma Worksheets for Clients: The Ultimate Gui...
Trauma impacts the nervous system, emotions, thoughts, relationships, and sense of safety.But clients often don’t know how trauma is showing up — or what to do between sessions to stay...
Group Therapy Worksheets for Adults: The Ultima...
Group therapy works because humans heal in connection — through shared experience, witnessing, validation, and practicing new skills in real time. But here’s what many clinicians quietly admit: Group therapy...
Group Therapy Worksheets for Adults: The Ultima...
Group therapy works because humans heal in connection — through shared experience, witnessing, validation, and practicing new skills in real time. But here’s what many clinicians quietly admit: Group therapy...
The CBT Triangle (Modern Visual): How Thoughts,...
The CBT Triangle is one of the simplest and most powerful tools in Cognitive Behavioral Therapy. It shows clients exactly why they feel the way they feel — and how...
The CBT Triangle (Modern Visual): How Thoughts,...
The CBT Triangle is one of the simplest and most powerful tools in Cognitive Behavioral Therapy. It shows clients exactly why they feel the way they feel — and how...
IFS Worksheets for Therapists: The Ultimate Gui...
Internal Family Systems (IFS) might be the most intuitive and transformative model in modern therapy. Clients feel seen. Their internal contradictions finally make sense. Shame softens. Compassion grows. But here’s...
IFS Worksheets for Therapists: The Ultimate Gui...
Internal Family Systems (IFS) might be the most intuitive and transformative model in modern therapy. Clients feel seen. Their internal contradictions finally make sense. Shame softens. Compassion grows. But here’s...