A one-page visual guide to all four DBT skill modules — perfect for therapists, clients, and students.
This free DBT infographic gives you a clear, at-a-glance overview of the most important skills in Dialectical Behavior Therapy. It’s easy to print, share in session, or keep as a digital reminder for daily practice.
🧾 What’s Inside the Infographic
A beautifully designed one-page PDF that covers:
1. Mindfulness Skills
- What Skills → Observe, Describe, Participate
- How Skills → Non-judgmentally, One-Mindfully, Effectively
2. Distress Tolerance Skills
- STOP, TIPP, and ACCEPTS
- Radical Acceptance
3. Emotion Regulation Skills
- Check the Facts
- Opposite Action
- PLEASE Skills
- Building Positive Experiences
4. Interpersonal Effectiveness Skills
- DEAR MAN (asking effectively)
- GIVE (maintaining relationships)
- FAST (self-respect skills)
Perfect For
Therapists → use as a quick reference in DBT groups or individual sessions.
Clients and self-learners → print for home use or keep as a digital reminder.
Students & educators → simplify DBT concepts into an easy-to-understand visual.
✨ Why Download This Infographic?
- Clear, engaging design makes DBT skills easy to remember.
- Works as a visual teaching aid in therapy.
- Encourages daily skills practice for clients.
- Free download — immediate access, no wait.
📥 Instant Free Access
- Format: Printable PDF Infographic
- Pages: 1 (high-quality design)
- Delivery: Instant download
Next Step: Build Your DBT Toolkit
If you love the infographic, you’ll also benefit from our full DBT worksheet packs: