Collection: Group Therapy Worksheets

Group therapy creates something individual therapy can't: the experience of being witnessed, of hearing "me too," of practising new skills with real people in real time. But group sessions live or die on the quality of the activities — too dry and participants disengage, too loose and the therapeutic purpose gets lost.

Every resource in this collection is designed for the specific demands of group work — structured enough to give sessions direction, flexible enough to adapt to where the group actually is, and engaging enough to hold attention across a range of participants. Covering CBT, DBT, ACT, psychoeducation, emotional regulation, communication skills, and group icebreakers. Suitable for adults and adolescent groups.