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ACT Worksheets

Acceptance and Commitment Therapy works differently to most CBT-based approaches — instead of challenging unhelpful thoughts, it teaches clients to change their relationship to those thoughts. The six core ACT processes (acceptance, defusion, present-moment awareness, self-as-context, values, and committed action) can be difficult to explain verbally, but become much more accessible with the right structured activity.

This collection brings the ACT hexaflex to life in session. Values clarification exercises, defusion activities, the values bullseye, the chessboard metaphor, committed action planners — designed to make abstract ACT concepts concrete and usable for clients across a wide range of presentations. Suitable for adults, adolescents, and group work.