SELF ESTEEM WORKSHEETS + EXERCISES 

Digital download - please read the license.

Transform your self-perception and build lasting confidence with our comprehensive Self-Esteem Workbook Bundle. Designed with over 280 pages of evidence-based worksheets, this bundle is your go-to resource for cultivating a stronger, more resilient sense of self-worth.

License - If you are a therapist/counsellor/etc - please choose the "therapist" version. This gives you permission to use it with clients. Not to be used with peers (1 per user). Not to be put online. Thanks.

What's Included:

1. Self-Esteem Workbook: Dive into over 280 pages of meticulously crafted worksheets that guide you through proven, evidence-based exercises to build confidence and self-esteem. Whether you're overcoming self-doubt or seeking to strengthen your self-image, this workbook offers the tools you need for personal growth.

2. Growth Mindset Mini Course: Unlock the power of a growth mindset with this mini course, designed to shift your perspective and help you embrace challenges as opportunities for growth. This course complements the self-esteem workbook, offering additional insights and exercises to support your journey.

3. Self-Care Workbook: Prioritize your well-being with our self-care workbook, filled with practical strategies and activities to nurture your mental, emotional, and physical health. Self-care is a crucial component of building self-esteem, and this workbook ensures you’re taking care of yourself every step of the way.

4. Guided Meditaitons/Affirmations/journal prompts: Get access to our professionally recorded guided meditations based on esteem building + use our daily affirmations and journal prompts to start or end your day the right way.

Who is it for?

This bundle is perfect for anyone looking to improve their self-esteem, whether you're working with a therapist or exploring self-help. It's an invaluable resource for individuals, therapists, and coaches alike, providing a structured approach to personal development.

Key Features:

• Evidence-Based Exercises: All worksheets are grounded in research and proven methods for building confidence and self-esteem.
• Comprehensive Content: With over 280 pages of exercises and additional resources like the growth mindset mini-course and self-care workbook, this bundle offers everything you need for a holistic approach to self-improvement.
• Versatile Use: Ideal for therapy sessions, personal development, or self-help, this bundle provides the flexibility to fit into any journey toward better self-esteem.

Why This Toolkit?

• For Therapists: Augment your repertoire with resources designed to ignite epiphanies and cultivate genuine self-worth in your clients.

• For Individuals: Break the shackles of self-deprecation. This toolkit is your compass, guiding you to realms of unwavering self-love and fortified self-perception.