Therapy Courses
Somatic Exercises for Weight Loss Workbook
Somatic Exercises for Weight Loss Workbook
Somatic exercises for weight loss workbook
This is a digital download. Please read the license agreement.
Learn how to use somatic principles to reduce pain, improve movement, lose weight and feel great!
What this workbook isn't
- A list of exercises
What this workbook is:
-An explanation of how somatic exercises work
-Worksheets throughout to assess your starting point and goals, keep you accountable and track your progress
-Somatic exercise examples + how to build your own exercise plan
-How to use mindfulness to learn to eat + hunger/fullness cues and breathing for stress relief
-How to build the mind/body connection
-Worksheets throughout to assess your starting point and goals, keep you accountable and track your progress
License - if you intend to use this with clients please choose the 'therapist' version. This gives you access to the content with (unlimited) clients, not for peers (1 per user), sharing online or resale. Thanks.
Workbook includes:
- Instant access
-124 pages
- Fillable worksheets
- Access to progressive muscle relaxation meditation
Can I use these with my clients?
Can I use these with my clients?
Yes! We offer a commercial/therapist license that gives you permission to use these worksheets with as many clients as you like for as long as you like.
How do I integrate these into my practice?
How do I integrate these into my practice?
All of our worksheets are print ready. So just choose the pages you want to print and off you go. You can give them to clients to take home or use them for your notes. We also offer some digital worksheets.
Shipping & Delivery
Shipping & Delivery
Most items are instant access via email. These products will be noted as 'digital download'. The physical workbooks will also be noted. They are POD meaning that the book will only be printed once the order is placed. Once the order is placed the book will print in 2-3 days and shipping usually takes up to 7 days.
Return Policy
Return Policy
We offer free returns & money back guarantee on all products. If you don't like what you purchased just let us know and we will refund your money.