The CBT Thought Record is one of the most widely used worksheets in Cognitive Behavioral Therapy. It helps clients slow down, examine unhelpful thinking patterns, and reframe their thoughts into something more balanced and realistic.
BUT, the original thought record is completely outdated, cold, clinical and boring. We have given the thought record an update. It is still the same tools but we have made it more engaging, better designed and recognisable for the modern therapy user.
Why Use a Printable PDF Version?
-Easy to use in session: Therapists can hand it out directly or email it to clients.
-Fillable & reusable: Print multiple copies, or use digitally on a tablet/laptop.
-Evidence-based: Backed by decades of CBT research.
-Flexible: Works for anxiety, depression, self-esteem, stress, or any unhelpful thought patterns.
Looking for More?
If you found this worksheet helpful, check out our full collection of CBT Worksheets & Workbooks, including:
-Modern therapy worksheets bundle (take the classics and bring them into the 2020s)