Therapy Courses
30-Day Vagus Nerve Reset - Daily Vagus Nerve Exercises
30-Day Vagus Nerve Reset - Daily Vagus Nerve Exercises
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30-Day Vagus Nerve Reset: Daily Vagus Nerve Exercises PDF
Digital download
Discover a simple and effective way to restore calm and balance with this 30-Day Vagus Nerve Reset. This downloadable PDF provides a step-by-step guide to help you stimulate and strengthen your vagus nerve with daily, achievable exercises.
Carefully curated to support your well-being, this guide includes a variety of vagus nerve exercises such as:
- Deep breathing techniques
- Gentle yoga poses
- Cold water exposure methods
- Guided meditations and reflections
- Simple mindfulness practices
Each day focuses on small, practical steps that help you reduce stress, release tension, and reconnect with your body. Whether you’re looking for a natural way to manage stress, improve relaxation, or enhance emotional balance, this daily vagus nerve exercises PDF is a supportive companion for your journey.
What’s Included:
- A 30-day digital guide (PDF format) - 93 pages
- Easy-to-follow vagus nerve exercises for daily practice
- Reflection prompts to track progress and deepen awareness
Benefits of This Vagus Nerve Reset:
- Reduce stress and calm your mind naturally
- Release physical tension in your body
- Improve focus, sleep, and emotional balance
- Build a consistent, grounding self-care habit
Perfect for anyone looking to integrate small moments of calm into their day, this guide is accessible, easy to use, and designed to work at your pace.
Can I use these with my clients?
Can I use these with my clients?
Yes! We offer a commercial/therapist license that gives you permission to use these worksheets with as many clients as you like for as long as you like.
How do I integrate these into my practice?
How do I integrate these into my practice?
All of our worksheets are print ready. So just choose the pages you want to print and off you go. You can give them to clients to take home or use them for your notes. We also offer some digital worksheets.
Shipping & Delivery
Shipping & Delivery
Most items are instant access via email. These products will be noted as 'digital download'. The physical workbooks will also be noted. They are POD meaning that the book will only be printed once the order is placed. Once the order is placed the book will print in 2-3 days and shipping usually takes up to 7 days.
Return Policy
Return Policy
We offer free returns & money back guarantee on all products. If you don't like what you purchased just let us know and we will refund your money.
