Therapy Courses
CBT for ABC Explorer Worksheet — Modern CBT Tools for Clients, Teens & Therapy Sessions (Printable PDF)
CBT for ABC Explorer Worksheet — Modern CBT Tools for Clients, Teens & Therapy Sessions (Printable PDF)
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A fresh, engaging upgrade of the classic ABC model of CBT — designed to help clients map moments, decode thoughts, and change unhelpful patterns with clarity + confidence.
Instant access - digital download
✨ Overview
The ABC Explorer Worksheet transforms the traditional CBT ABC model into a modern, interactive, client-friendly tool.
Instead of feeling clinical or overwhelming, this worksheet guides clients step-by-step through:
- A: Activating Event (What happened?)
- B: Beliefs (What did my mind say about it?)
- C: Consequences (How did I feel + respond?)
…and adds a powerful D Step (New Path Builder) to help clients create balanced thoughts and emotional shifts.
Perfect for CBT sessions, homework, skill-building, or psychoeducation.
🧩 What Makes This Version Different?
✔️ Designed to be engaging, not boring — icons, micro-prompts, and clean layout keep clients focused
✔️ Includes a built-in D-Step (balanced-thinking prompts)
✔️ Effective for anxiety, depression, anger, shame, and overthinking
✔️ Ideal for teens — but professional enough for adults
✔️ Includes body cues, thinking traps, behaviour urges, and emotion intensity
✔️ Created using evidence-based CBT methods
✔️ Print-ready, digital-friendly, and therapist-approved
This is the updated, modern ABC worksheet therapists have been asking for.
Works beautifully in:
✓ 1:1 sessions
✓ Teen groups
✓ Skills-training groups
✓ Homework assignments
✓ Psychoeducation packets
✓ Intake and assessment tools
🎨 Format & Delivery
You will receive:
- 1× High-resolution PDF worksheet (A4 + US Letter)
- Black-and-white printer-friendly version
- Unlimited prints for your clinical use
- Instant digital download — start using it today
Can I use these with my clients?
Can I use these with my clients?
Yes! Our license gives you permission to use these worksheets with as many clients as you like for as long as you like. However, these are not to be resold or shared.
I am not a therapist, can I use these on my own?
I am not a therapist, can I use these on my own?
Yes! These worksheets can be used by anyone wanting to learn about the topics. They are not for use in crisis or emergency situations.
How do I integrate these into my practice?
How do I integrate these into my practice?
All of our worksheets are print ready. So just choose the pages you want to print and off you go. You can give them to clients to take home or use them for your notes. We also offer some digital worksheets.
Shipping & Delivery
Shipping & Delivery
Most items are instant access via email. These products will be noted as 'digital download'. The physical workbooks will also be noted. They are POD meaning that the book will only be printed once the order is placed. Once the order is placed the book will print in 2-3 days and shipping usually takes up to 7 days.
Return Policy
Return Policy
We offer free returns & money back guarantee on all products. If you don't like what you purchased just let us know and we will refund your money.
