Adult Group Therapy Workbook – 30 Printable Worksheets

Adult Group Therapy Workbook – 30 Printable Worksheets

Make adult group sessions easier to plan with 30 practical, ready-to-use therapy worksheets covering emotional awareness, CBT, coping skills, communication, relationships, self-worth and goal-setting.

Each worksheet uses clear, respectful prompts and generous writing space to help adults explore their experiences without forced disclosure, unrealistic positive thinking or shame-based language. Members can complete the activities independently, discuss selected responses with the group or work through them collaboratively with a facilitator.

Worksheets include:

• Group Session Check-In
• Personal Group Goals
• Group Agreements Builder
• Emotion–Body Map
• Emotion Intensity Ladder
• Feelings Beneath the Surface
• Trigger–Response Map
• Emotional Needs Check-In
• The CBT Triangle
• Automatic Thought Log
• Cognitive Distortion Detective
• Evidence and Alternative Perspectives
• Behaviour–Mood Experiment
• Personal Coping Skills Menu
• Grounding Plan
• Window of Tolerance Map
• Assertive Communication Builder
• Listening Skills Self-Check
• Boundary Circles
• Conflict Cycle
• Support Network Map
• Strengths With Evidence
• Values Compass
• Inner Critic and Supportive Voice
• Future-Self Action Plan
• Plus five additional group-building and reflection worksheets

What you receive:

• 30 adult group therapy worksheets
• One printable PDF
• US Letter 8.5 × 11-inch pages
• Ink-friendly designs with white backgrounds
• Clear, therapist-friendly instructions
• Activities suitable for individual reflection and facilitated group use
• Immediate digital access

Use the workbook for psychoeducational groups, CBT groups, emotional regulation programs, interpersonal skills work, support groups or structured group check-ins.

This is a digital product. No physical item will be shipped. These resources are designed to support qualified professionals and are not a substitute for individual assessment, treatment planning or locally approved safety and crisis procedures.