Anger Management Activities for Adolescents: 25 Practical Exercises for Teens (Group ready)

Help teens understand and manage anger without shame with Anger, Without the Shame—a 36-page printable therapy workbook filled with practical, engaging anger-management activities.

Rather than treating anger as something “bad” to eliminate, this workbook helps teens recognise what anger may be communicating, notice early warning signs and practise safer ways to pause, regulate, communicate and repair.

What’s included:

• 25 practical anger-management activities
• Anger Iceberg and Anger Thermometer
• Trigger–Thought–Reaction mapping
• Body warning-sign activities
• Regulation and movement exercises
• Coping Skills Tier List
• Angry Thought Detective
• Fairness and perspective-taking exercises
• Assertive communication and boundary practice
• Conflict and repair activities
• Anger Jenga and group challenges
• Personal Anger Plan
• Therapist and facilitator guidance
• Shame-free language guide
• Group adaptations and troubleshooting
• Final personal anger toolkit

The workbook can be used in individual therapy, counselling groups, school wellbeing sessions or youth support programs. Activities allow teens to participate through talking, writing or drawing, with the option to pass when needed.

All 36 pages are US Letter 8.5 × 11 inches and use predominantly white backgrounds for easier printing.

Please note: This is a digital download. No physical product will be shipped. This resource is educational and should be used alongside appropriate professional judgement, safeguarding procedures and individualised support.