Therapy Courses
Behavioral Activation Worksheet Bundle - CBT for Depression, Adults, Teens, Groups, Therapy Tools Resources
Behavioral Activation Worksheet Bundle - CBT for Depression, Adults, Teens, Groups, Therapy Tools Resources
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CBT Behavioral Activation Worksheet Bundle
DIGITAL DOWNLOAD
Foundations + Creative Tools for Real Momentum
Support clients in moving out of depression and into action — without overwhelm.
This CBT for Depression: Activation Strategies Bundle includes two complementary workbooks designed to work together:
✔ A Foundation Workbook covering core Behavioral Activation skills
✔ A Fun & Engaging Workbook filled with creative, low-pressure activation tools
Together, they give therapists everything needed to teach, practise, and personalise Behavioral Activation — from first sessions through maintenance and relapse prevention.
📘 WORKBOOK 1: CBT for Depression — Activation Foundations
This workbook covers the essential, evidence-based foundations of Behavioral Activation in a clear, structured, therapist-friendly format.
Perfect for:
Early-stage depression work
Clients who need structure and clarity
Homework between sessions
Psychoeducation + skill-building
Includes foundational worksheets such as:
-The Depression Cycle (Mood ↔ Avoidance ↔ Withdrawal)
-Activity & Mood Monitoring Logs
-Pleasure & Mastery Rating Sheets
-Values Clarification
🎨 WORKBOOK 2: Creative & Engaging Activation Tools
This workbook is designed for clients who:
-Feel overwhelmed by traditional worksheets
-Struggle with motivation, fatigue, or shutdown
-Need gentler, more playful ways to engage
-Respond better to visual, choice-based tools
Includes creative Behavioral Activation exercises such as:
-The Feel-Better Menu Card
-Activation Bingo
-Micro-Movement Wheel
-One-Click Action List
🧠 WHY THIS BUNDLE WORKS
✨ Combines structure + creativity
✨ Supports different client learning styles
✨ Reduces avoidance without forcing productivity
✨ Encourages momentum through tiny, realistic actions
✨ Therapist-ready, modern, and clinically grounded
Use the Foundation Workbook to teach the core model, then layer in the Creative Tools to increase engagement and follow-through.
📄 WHAT YOU’LL RECEIVE
-2 digital PDF workbooks
-Print-ready
-Easy to assign as session homework
-Can be used in-session or independently
📌 This is a digital download. No physical product will be shipped.
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Please get in touch if there are any issues!
Can I use these with my clients?
Can I use these with my clients?
Yes! Our license gives you permission to use these worksheets with as many clients as you like for as long as you like. However, these are not to be resold or shared.
I am not a therapist, can I use these on my own?
I am not a therapist, can I use these on my own?
Yes! These worksheets can be used by anyone wanting to learn about the topics. They are not for use in crisis or emergency situations.
How do I integrate these into my practice?
How do I integrate these into my practice?
All of our worksheets are print ready. So just choose the pages you want to print and off you go. You can give them to clients to take home or use them for your notes. We also offer some digital worksheets.
Shipping & Delivery
Shipping & Delivery
Most items are instant access via email. These products will be noted as 'digital download'. The physical workbooks will also be noted. They are POD meaning that the book will only be printed once the order is placed. Once the order is placed the book will print in 2-3 days and shipping usually takes up to 7 days.
Return Policy
Return Policy
We offer free returns & money back guarantee on all products. If you don't like what you purchased just let us know and we will refund your money.
