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Behavioral Activation Worksheets for Teens: Fun & Engaging Activities for Therapy and Groups - Gamify CBT for Depression
Behavioral Activation Worksheets for Teens: Fun & Engaging Activities for Therapy and Groups - Gamify CBT for Depression
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Behavioral Activation Worksheets for Teens
🎨 Fun Behavioral Activation Worksheets for Teens
Low-Pressure Tools for Motivation, Mood & Momentum
This worksheet pack is designed to help teens do something — even on low-energy days.
Instead of long explanations or boring worksheets, these activities use games, visuals, and tiny actions to help teens build momentum, improve mood, and break out of avoidance — without pressure to “feel better” first.
Perfect for teens who:
-Feel stuck, unmotivated, or overwhelmed
-Shut down when tasks feel too big
-Struggle with depression, low mood, or burnout
-Don’t connect with traditional CBT worksheets
Includes creative tools like:
-Activation Bingo
-One-Click Action Lists
-Micro-Movement Wheels
-Progress Pixels
-Mood Quest Maps
-Social Connection activities
-Bad-Day Backup Plans
These worksheets make activation feel doable, flexible, and human — especially on hard days.
📄 Digital PDF | Teen-friendly | Therapist-approved
Can I use these with my clients?
Can I use these with my clients?
Yes! Our license gives you permission to use these worksheets with as many clients as you like for as long as you like. However, these are not to be resold or shared.
I am not a therapist, can I use these on my own?
I am not a therapist, can I use these on my own?
Yes! These worksheets can be used by anyone wanting to learn about the topics. They are not for use in crisis or emergency situations.
How do I integrate these into my practice?
How do I integrate these into my practice?
All of our worksheets are print ready. So just choose the pages you want to print and off you go. You can give them to clients to take home or use them for your notes. We also offer some digital worksheets.
Shipping & Delivery
Shipping & Delivery
Most items are instant access via email. These products will be noted as 'digital download'. The physical workbooks will also be noted. They are POD meaning that the book will only be printed once the order is placed. Once the order is placed the book will print in 2-3 days and shipping usually takes up to 7 days.
Return Policy
Return Policy
We offer free returns & money back guarantee on all products. If you don't like what you purchased just let us know and we will refund your money.
