Boundaries Worksheets | Adult + Teens

digital download | see slides for license agreement

A clinical resource for helping clients understand what boundaries are, and how to set, and maintain healthy boundaries. 33 worksheets across two sections — foundational exercises and engaging activities — grounded in CBT, assertiveness training, and ACT.

Most clients know they need better boundaries. They just do not know why they struggle, what to say, or how to keep boundaries once they have set them. This workbook addresses all three.

Across 33 worksheets and exercises and two clearly differentiated sections, the Boundaries Workbook takes clients from foundational psychoeducation through to real-world application — with exercises designed for individual therapy, group settings, and self-directed work.

Suitable for

• Individual therapy with adult clients
• Adolescent clients (engaging section particularly effective)
• Group therapy and psychoeducation groups
• CBT, ACT, DBT, trauma-informed, and person-centred approaches
• Clients presenting with people-pleasing, codependency, burnout, resentment, or relationship difficulties

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