Catch It and Cool It - A CBT Anger Management Therapy Game Tool (1:1, Groups & Teens)

 Catch it and Cool it — A CBT Anger Management Game for Teens

Turn anger into insight — one card at a time.
catch it and cool it helps clients recognize, reframe, and respond differently to moments of frustration, irritation, or rage using CBT-based prompts and creative reflection.

Perfect for therapists, school counselors, and group facilitators, this interactive card game makes anger management engaging, not intimidating.

💡 What It Is

-A printable CBT card game that helps teens:
-Identify triggers and thought patterns
-Reframe “hot thoughts” into balanced ones
-Practice calm-down strategies
-Build emotional control and self-awareness

It’s Flip That Thought’s fiery cousin — designed specifically for anger regulation sessions and youth emotional health programs.

🧩 What’s Inside

• 40 × CBT Challenge Cards (thought reframes, triggers, and coping actions)
• 10 × Scenario Cards for real-world practice (school, friendships, home life)
• 10 × Cool-Down Prompts for grounding and reflection
• Therapist instructions + group play variations
• Printable and fillable PDF formats

🧠 How It Works

Each round, players “catch” an angry thought, “flip” it into a new perspective, and discuss how they’d respond differently. It’s CBT in motion — combining emotional regulation, cognitive flexibility, and problem-solving in a way that sticks.

✅ Great for:

• Anger management sessions
• CBT or DBT therapy
• Group counseling & classrooms
• Parent-teen skill-building
• Therapist resource toolkits