Therapy Courses
CBT Stop–Think–Act Sequence Worksheet: Adult, Adolescent, Group (Emotional Regulation Tool)
CBT Stop–Think–Act Sequence Worksheet: Adult, Adolescent, Group (Emotional Regulation Tool)
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Digital Download
Help clients slow down impulsive reactions and make more intentional choices with this structured Stop–Think–Act sequence worksheet. Designed for real clinical use, this printable and fillable therapy worksheet guides clients through pausing, examining thoughts, and choosing actions that align with their long-term goals.
This worksheet is ideal for therapists working with teens and adults struggling with impulse control, emotional regulation, anger, anxiety, conflict reactions, or shutdown responses. It blends core CBT cognitive restructuring skills with practical emotional awareness and decision-making steps clients can use in real-life situations.
Perfect for:
• CBT therapy sessions
• Teen therapy and school counselling
• Anger management work
• Anxiety and overwhelm response planning
• DBT skills reinforcement
• Emotional regulation skill building
What’s Included
✔ Stop–Think–Act structured sequence worksheet (8 pages)
✔ Situation → Emotion → Thought → Action mapping
✔ Reflection and future planning section
✔ Printable PDF format
Designed for therapists who want evidence-based worksheets that save prep time and increase client engagement.
Can I use these with my clients?
Can I use these with my clients?
Yes! Our license gives you permission to use these worksheets with as many clients as you like for as long as you like. However, these are not to be resold or shared.
I am not a therapist, can I use these on my own?
I am not a therapist, can I use these on my own?
Yes! These worksheets can be used by anyone wanting to learn about the topics. They are not for use in crisis or emergency situations.
How do I integrate these into my practice?
How do I integrate these into my practice?
All of our worksheets are print ready. So just choose the pages you want to print and off you go. You can give them to clients to take home or use them for your notes. We also offer some digital worksheets.
Shipping & Delivery
Shipping & Delivery
Most items are instant access via email. These products will be noted as 'digital download'. The physical workbooks will also be noted. They are POD meaning that the book will only be printed once the order is placed. Once the order is placed the book will print in 2-3 days and shipping usually takes up to 7 days.
Return Policy
Return Policy
We offer free returns & money back guarantee on all products. If you don't like what you purchased just let us know and we will refund your money.
