DBT Interpersonal Effectiveness Worksheets PDF & 50 DEARMAN Communication Cards

Build healthier communication, stronger boundaries, and better relationships with this therapist-designed DBT worksheet pack.

36 DBT Interpersonal worksheets (instant digital download)

+ 50 DEARMAN communication cards (to hand out to clients, fit in wallets/phone cases business card size)

The DBT Interpersonal Effectiveness module gives clients the skills they need to ask for what they want, say no without guilt, and maintain both self-respect and relationships. This worksheet pack makes those skills practical, engaging, and easy to use in-session or as homework.

✅ What’s Inside

50 DEARMAN conversation handouts (business card size). Awesome take-home for clients. Will be shipped to your address.

This downloadable PDF includes36 pages and 4 core worksheets + extras, all printable and fillable:

• DEAR MAN Conversation Planner – step-by-step prompts to help clients prepare and rehearse difficult conversations.

• GIVE Skills Worksheet – teaches clients how to maintain relationships with kindness and validation.

• FAST Self-Respect Worksheet – guides clients to set boundaries while staying true to their values.

• Bonus Reflection Sheet – track progress, challenges, and insights across multiple interactions.

Perfect For

• Therapists running DBT groups or individual sessions.

• Teens & Adults who struggle with communication or boundary-setting.

• Clients with BPD, trauma, or relationship difficulties who need structure to practice interpersonal skills.

• Therapists, counselors, or educators looking for evidence-based communication tools.

🧾 How to Use in Session

1. Introduce the skill → Explain DEAR MAN, GIVE, or FAST.

2. Fill out together → Role-play real scenarios and complete the worksheet.

3. Assign as homework → Clients plan, execute, and reflect on a conversation during the week.

4. Review in session → Discuss successes, struggles, and refine strategies.

✨ Why Therapists Love This Pack

• Saves prep time — worksheets are ready to use.

• Designed with clear prompts clients can understand instantly.

• Works for both teens and adults.

• Fillable PDF = usable in teletherapy or print-and-go for in-person sessions.

📥 Instant Access

• Format: Printable PDF and Ready to use 50 DEARMAN cards

• Pages: 36 professionally designed worksheets

• Delivery: Instant download, ready to use in your next session