Dissociation Worksheets for Therapists - 20 Exercises + Tools for Dissociation (groups, hanouts)

DIGITAL DOWNLOAD 

A structured, clinically grounded resource for working with dissociation — from psychoeducation through to stabilisation and integration.

For therapists, psychologists, social workers, counsellors etc - use with clients.

What's Inside — All 20 Worksheets:

Phase 1 — Understanding Dissociation
1. What Is Dissociation? — psychoeducation, the spectrum, myth-busting
2. The Dissociation Continuum — everyday to clinical, where does my experience sit?
3. My Dissociation Profile — personal triggers, signs, and what helps
4. The Window of Tolerance — hyper/hypoarousal, where dissociation fits

Phase 2 — Grounding & Stabilisation
5. Sensory Grounding Menu — 5-4-3-2-1 and personalised sensory toolkit
6. Physical Grounding Techniques — movement, orientation, body-based anchoring
7. Cognitive Grounding Tools — reality orienting statements, naming game, personal script
8. My Safe Place — guided imagery resource building (EMDR-informed)
9. The Container Exercise — containment imagery for between-session stability

Phase 3 — Understanding My Parts
10. Introduction to Parts — structural dissociation model explained accessibly
11. My Parts Map — identifying and naming internal parts
12. What Each Part Is Protecting — the function behind the behaviour
13. Speaking With Compassion to Parts — IFS-informed self-to-part communication

Phase 4 — Triggers & Patterns
14. My Dissociation Triggers — internal and external trigger mapping
15. The Dissociation Diary — episode tracking log for patterns and progress
16. Coping Before, During and After — personalised three-stage response plan
17. Staying Present — mindfulness adapted for trauma survivors

Phase 5 — Integration & Rebuilding
18. Coming Back to My Body — gentle somatic reconnection exercises
19. Building My Internal Support System — resourcing, support figures, self-compassion
20. My Stabilisation Plan — comprehensive maintenance and crisis planning

📄 Instant download PDF · A4 / 8.5 X 11 in · 22 pages
🎨 Calming muted teal design — print-ready or digital
📋 Single-practitioner licence