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Emotional Regulation Worksheets: 30 CBT Exercises Understand Emotions + Triggers, Coping Skills
Emotional Regulation Worksheets: 30 CBT Exercises Understand Emotions + Triggers, Coping Skills
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Emotional Regulation for Teens Workbook (DIGITAL DOWNLOAD)
Help teens better understand their emotions, recognise triggers and develop healthier ways to respond with this printable emotional regulation workbook.
This 30-page therapy worksheet bundle combines practical CBT tools, emotional awareness exercises, coping strategies and communication activities in a clear, teen-friendly format. Each worksheet focuses on one core task, with engaging visuals and plenty of space to reflect without feeling childish or overwhelming.
What’s included:
-30 printable emotional regulation worksheets
-Emotion vocabulary and mixed-emotion activities
-Thought–Feeling–Behavior Triangle
-Emotion Thermometer
-Cognitive distortions and thought-reframing exercises
-Trigger mapping and early warning signs
-Body sensations and stress-response awareness
-Coping toolbox and emotional regulation strategies
-Anger, emotional waves and pause techniques
-“I Feel, When, I Need” communication practice
-Asking for support and values-based responding
-Weekly reflection, gratitude and strengths activities
1 x 30-page PDF (instant access) in 8.5 x 11in size
Print ready document
Can I use these with my clients?
Can I use these with my clients?
Yes! Our license gives you permission to use these worksheets with as many clients as you like for as long as you like. However, these are not to be resold or shared.
I am not a therapist, can I use these on my own?
I am not a therapist, can I use these on my own?
Yes! These worksheets can be used by anyone wanting to learn about the topics. They are not for use in crisis or emergency situations.
How do I integrate these into my practice?
How do I integrate these into my practice?
All of our worksheets are print ready. So just choose the pages you want to print and off you go. You can give them to clients to take home or use them for your notes. We also offer some digital worksheets.
Shipping & Delivery
Shipping & Delivery
Most items are instant access via email. These products will be noted as 'digital download'. The physical workbooks will also be noted. They are POD meaning that the book will only be printed once the order is placed. Once the order is placed the book will print in 2-3 days and shipping usually takes up to 7 days.
Return Policy
Return Policy
We offer free returns & money back guarantee on all products. If you don't like what you purchased just let us know and we will refund your money.
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