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ERP OCD Worksheets for Teens Adolescents: Fun Engaging Tools for Therapists, Counselling Resources
ERP OCD Worksheets for Teens Adolescents: Fun Engaging Tools for Therapists, Counselling Resources
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Fillable Worksheets for Intrusive Thoughts, Compulsions & ERP Skills
Digital Download
This teen-friendly OCD workbook is designed to help young people understand what OCD actually is — and learn practical, evidence-based skills to manage it.
Inside, teens learn how to:
- Recognize intrusive thoughts without panic or shame
- Separate thoughts from actions and intentions
- Spot compulsions (including sneaky mental ones)
- Understand why reassurance and checking keep OCD strong
- Learn the basics of ERP (Exposure & Response Prevention) in a safe, gradual way
- Build confidence through small, achievable wins
The workbook blends clear psychoeducation with engaging, relatable worksheets like:
- Intrusive Thoughts Check
- Thoughts vs Actions Matching Exercises
- OCD Pattern Mapping
- Anxiety Wave Tracking
- Fun, teen-friendly tools that make therapy skills easier to use in real life
Approach
This workbook is based on evidence-based OCD treatment principles, including ERP, while keeping language simple, supportive, and age-appropriate.
No overwhelm.
No clinical jargon.
Just clear tools teens can actually use.
Digital PDF | print-ready | instant access
Can I use these with my clients?
Can I use these with my clients?
Yes! Our license gives you permission to use these worksheets with as many clients as you like for as long as you like. However, these are not to be resold or shared.
I am not a therapist, can I use these on my own?
I am not a therapist, can I use these on my own?
Yes! These worksheets can be used by anyone wanting to learn about the topics. They are not for use in crisis or emergency situations.
How do I integrate these into my practice?
How do I integrate these into my practice?
All of our worksheets are print ready. So just choose the pages you want to print and off you go. You can give them to clients to take home or use them for your notes. We also offer some digital worksheets.
Shipping & Delivery
Shipping & Delivery
Most items are instant access via email. These products will be noted as 'digital download'. The physical workbooks will also be noted. They are POD meaning that the book will only be printed once the order is placed. Once the order is placed the book will print in 2-3 days and shipping usually takes up to 7 days.
Return Policy
Return Policy
We offer free returns & money back guarantee on all products. If you don't like what you purchased just let us know and we will refund your money.
