Therapy Courses
Fight Flight Freeze Fawn - The Stress Response & Nervous System
Fight Flight Freeze Fawn - The Stress Response & Nervous System
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Digital Download
Note: If you wish to use this with clients please choose the "commercial (therapist) option. Not for resale, client use only.
Dive deep into the stress response with our Fight, Flight, Freeze, Fawn Worksheet, a comprehensive guide to understanding and managing your reactions to stress and trauma. Packed with valuable information, practical exercises, and fillable worksheets, this resource is designed to help you identify your patterns and develop healthier coping strategies.
Whether you’re exploring these concepts for personal growth, therapy, or professional development, this worksheet provides the insights and tools you need to navigate life’s challenges with clarity and confidence.
What’s Included?
In-Depth Explanation of the Stress Response
Learn the science behind fight, flight, freeze, and fawn behaviors and how they impact your mental and physical well-being. 11 page instant pdf download.
Self-Assessment Tools
Reflect on your personal stress response patterns and triggers.
Coping Strategies Guide
Explore actionable techniques for managing stress and promoting resilience.
Interactive Exercises
Engage in thought-provoking activities to deepen your understanding.
Fillable Worksheets
Capture your insights and track progress directly on the worksheets.
Who Is This For?
-Individuals exploring their stress response patterns.
-Therapists and coaches seeking supplemental materials for clients.
-Self-help enthusiasts looking to build resilience and self-awareness.
Why Choose This Product?
-Educational & Practical: Combines clear explanations with actionable exercises.
-Fillable & Reusable: Use on your device or print for hands-on engagement.
-Therapist-Recommended: Backed by evidence-based principles for stress management.
Benefits
-Increase Self-Awareness: Recognize your stress triggers and responses.
-Build Resilience: Develop tools to manage stress and reduce overwhelm.
-Empower Yourself: Gain control over your reactions and improve emotional regulation.
-Promote Healing: Understand how past experiences influence your present-day behaviors.
Understand and Empower Yourself Today
Get your Fight, Flight, Freeze, Fawn Worksheet now and take the first step toward a calmer, more controlled approach to stress.
FAQ
Q: Do I need prior knowledge to use this worksheet?
A: Not at all! This worksheet explains all concepts in an easy-to-understand format.
Q: Is this suitable for therapy clients?
A: Yes, it’s an excellent resource for clients exploring stress and trauma responses.
Q: Is the worksheet digital or physical?
A: It’s a digital download that you can print for convenience.
Can I use these with my clients?
Can I use these with my clients?
Yes! We offer a commercial/therapist license that gives you permission to use these worksheets with as many clients as you like for as long as you like.
How do I integrate these into my practice?
How do I integrate these into my practice?
All of our worksheets are print ready. So just choose the pages you want to print and off you go. You can give them to clients to take home or use them for your notes. We also offer some digital worksheets.
Shipping & Delivery
Shipping & Delivery
Most items are instant access via email. These products will be noted as 'digital download'. The physical workbooks will also be noted. They are POD meaning that the book will only be printed once the order is placed. Once the order is placed the book will print in 2-3 days and shipping usually takes up to 7 days.
Return Policy
Return Policy
We offer free returns & money back guarantee on all products. If you don't like what you purchased just let us know and we will refund your money.
