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Fun Somatic Activities Pack for Teens & Adults | 10 Body-Based Therapy Activities | Printable PDF

Fun Somatic Activities Pack for Teens & Adults | 10 Body-Based Therapy Activities | Printable PDF

$12.00 AUD
$12.00 AUD
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Fun Somatic Activities Pack for Teens & Adults | 10 Body-Based Therapy Activities | Printable PDF

Help clients connect with their bodies through movement, creativity, and play with this Fun Somatic Activities Pack. Designed for therapists, counsellors, psychologists, social workers, school counsellors, and mental health professionals, this printable resource includes 10 engaging somatic therapy activities that make body awareness approachable for both teens and adults.

Each activity encourages clients to notice physical sensations, regulate emotions, and build nervous system awareness using creative, interactive exercises. Perfect for individual therapy, group sessions, classrooms, or wellbeing programs, these activities promote reflection without feeling like traditional worksheets.

What's Included

  • 10 printable somatic therapy activities
  • Therapist-friendly discussion prompts
  • Reflection questions for deeper insight
  • Body awareness and nervous system regulation exercises
  • Instant digital PDF download
  • Print and reuse as often as needed

Activity Themes Include

  • Emotional awareness
  • Body awareness
  • Nervous system regulation
  • Somatic metaphors
  • Parts work
  • Resourcing
  • Grounding
  • Voice and body language
  • Movement-based reflection
  • Creative expressive exercises

Perfect For

  • Therapists
  • Counsellors
  • Psychologists
  • Social workers
  • School counsellors
  • Mental health professionals
  • Group therapy
  • Teen therapy
  • Adult therapy

Whether you're looking for fresh therapy activities, engaging session openers, or printable somatic therapy resources, this pack provides practical, evidence-informed tools that help clients move, notice, reflect, and regulate.

Digital Download Only – No Physical Product Will Be Shipped.

Can I use these with my clients?

Yes! Our license gives you permission to use these worksheets with as many clients as you like for as long as you like. However, these are not to be resold or shared.

I am not a therapist, can I use these on my own?

Yes! These worksheets can be used by anyone wanting to learn about the topics. They are not for use in crisis or emergency situations.

How do I integrate these into my practice?

All of our worksheets are print ready. So just choose the pages you want to print and off you go. You can give them to clients to take home or use them for your notes. We also offer some digital worksheets.

Shipping & Delivery

Most items are instant access via email. These products will be noted as 'digital download'. The physical workbooks will also be noted. They are POD meaning that the book will only be printed once the order is placed. Once the order is placed the book will print in 2-3 days and shipping usually takes up to 7 days.

Return Policy

We offer free returns & money back guarantee on all products. If you don't like what you purchased just let us know and we will refund your money.

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