Therapy Courses

Self Soothing Bingo Game - A CBT Therapy Coping Skills Game (Good for Groups, Teens)

Name: Self Soothing Bingo Game - A CBT Therapy Coping Skills Game (Good for Groups, Teens)
Brand: Therapy Courses
Price: 3.0 AUD
Availability: InStock

Self Soothing Bingo Game - A CBT Therapy Coping Skills Game (Good for Groups, Teens)

$3.00 AUD

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Self-Soothing Bingo – Printable Coping Skills Game

Digital download - License (use for 1:1 and group therapy, not for sharing online or to resell in any way, ie can not charge people to use this document).

What Is Self-Soothing Bingo?

Self-Soothing Bingo is a printable coping skills CBT game where teens (or adults) complete calming activities to manage stress, anxiety, overwhelm, and intense emotions.As they complete each self-soothing strategy—like deep breathing, grounding exercises, and mindfulness techniques—they mark off their bingo squares, building a personal toolbox of coping skills along the way.

🎯 What’s Included:

Self-Soothing Bingo Board (25 calming activities)
Bonus Reflection Worksheet to encourage emotional awareness
1x Instant PDF Download – easy to print, laminate, or use digitally

Why People (and Therapists) Love It:

Encourages positive coping skills for anxiety and stress
Builds emotional regulation techniques in a simple, goal-driven format
Makes CBT skills (Cognitive Behavioral Therapy) fun and approachable
Great for individual therapy, group counseling, SEL classrooms, or at-home practice
Promotes self-care for teens in a creative, non-intimidating way

If you have any issues please get in touch.

Can I use these with my clients?

Yes! We offer a commercial/therapist license that gives you permission to use these worksheets with as many clients as you like for as long as you like.

How do I integrate these into my practice?

All of our worksheets are print ready. So just choose the pages you want to print and off you go. You can give them to clients to take home or use them for your notes. We also offer some digital worksheets.

Shipping & Delivery

Most items are instant access via email. These products will be noted as 'digital download'. The physical workbooks will also be noted. They are POD meaning that the book will only be printed once the order is placed. Once the order is placed the book will print in 2-3 days and shipping usually takes up to 7 days.