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Somatic Therapy Activities for Teens | 10 Fun & Engaging Therapy Games | Printable PDF
Somatic Therapy Activities for Teens | 10 Fun & Engaging Therapy Games | Printable PDF
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Somatic Therapy Activities for Teens | 10 Fun & Engaging Therapy Games | Printable PDF
Make therapy sessions more active, engaging, and memorable with this Somatic Therapy Activities Pack for Teens. Designed specifically for adolescents, this printable resource includes 10 fun body-based therapy games and activities that help teens understand emotions, build body awareness, and develop healthy nervous system regulation skills.
Rather than simply talking about emotions, these interactive activities encourage teens to move, explore, create, and reflect. They are ideal for building rapport, increasing engagement, and helping reluctant clients participate naturally in therapy.
What's Included
- 10 printable somatic therapy activities for teens
- Fun movement-based therapy games
- Guided discussion questions
- Reflection prompts
- Emotional regulation exercises
- Nervous system awareness activities
- Instant digital PDF download
- Print and reuse as often as needed
Activities Help Teens
- Recognise body signals
- Manage stress and anxiety
- Build emotional awareness
- Improve self-regulation
- Develop grounding skills
- Strengthen resilience
- Increase confidence
- Express emotions safely
- Connect thoughts, feelings, and body sensations
Perfect For
- Teen therapists
- School counsellors
- Psychologists
- Mental health professionals
- Social workers
- Youth workers
- Group therapy
- Individual counselling
- School wellbeing programs
Whether you're working with anxiety, emotional regulation, trauma, stress, or simply helping teens become more connected to their bodies, these activities provide a playful, practical way to make somatic therapy engaging and effective.
Designed to reduce resistance and increase participation, this pack helps teens learn through movement, curiosity, creativity, and real-life experiences.
Digital Download Only – No Physical Product Will Be Shipped.
Can I use these with my clients?
Can I use these with my clients?
Yes! Our license gives you permission to use these worksheets with as many clients as you like for as long as you like. However, these are not to be resold or shared.
I am not a therapist, can I use these on my own?
I am not a therapist, can I use these on my own?
Yes! These worksheets can be used by anyone wanting to learn about the topics. They are not for use in crisis or emergency situations.
How do I integrate these into my practice?
How do I integrate these into my practice?
All of our worksheets are print ready. So just choose the pages you want to print and off you go. You can give them to clients to take home or use them for your notes. We also offer some digital worksheets.
Shipping & Delivery
Shipping & Delivery
Most items are instant access via email. These products will be noted as 'digital download'. The physical workbooks will also be noted. They are POD meaning that the book will only be printed once the order is placed. Once the order is placed the book will print in 2-3 days and shipping usually takes up to 7 days.
Return Policy
Return Policy
We offer free returns & money back guarantee on all products. If you don't like what you purchased just let us know and we will refund your money.
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