Therapy Courses
Somatic Therapy Activity Pack for Therapists - Somatic Worksheets, Psychology Tools
Somatic Therapy Activity Pack for Therapists - Somatic Worksheets, Psychology Tools
Couldn't load pickup availability
15 Engaging Somatic Therapy Activities for Teens & Adults (group ready)
DIGITAL DOWNLOAD ONLY
Bring the body into therapy with this collection of engaging, therapist-friendly Somatic Therapy Activities designed to help clients build body awareness, emotional awareness, grounding skills, and nervous system regulation.
Whether you're working with anxiety, trauma, emotional dysregulation, stress, low self-awareness, or nervous system activation, these activities provide practical ways to make somatic work accessible and engaging.
Designed for therapists, counselors, social workers, coaches, school counselors, and mental health professionals.
Activity list:
- Stress Map
- Nervous System Check-In
- Safe Place Visualisation
- Emotion Posture Exploration
- Shake It Out
- Temperature Reset
- Body-Based Boundaries Exercise
- The Body Weather Report
- Anchor Point Practice
- Window of Tolerance Mapping
- Body Gratitude Exercise
- Emotional Temperature Scale
- Pendulation Exercise
- Energy Meter Check-In
- Somatic Check-In Cards
Perfect For
- Somatic Therapy
- Trauma Therapy
- Anxiety Treatment
- Nervous System Regulation
- Mindfulness Work
- Grounding Skills
- Teen Therapy
- Group Therapy
- School Counseling
- Emotional Regulation
- Body Awareness Work
- Individual Counseling
Benefits
ā Increase body awareness and interoception
ā Help clients identify early signs of stress and dysregulation
ā Build emotional awareness through somatic exploration
ā Support nervous system regulation
ā Create engaging therapy sessions
ā Reduce reliance on purely cognitive interventions
ā Make therapy more experiential and memorable
ā Improve client engagement and participation
Why Therapists Love This Pack
Instead of relying on the same grounding exercises or body scans repeatedly, this activity pack gives therapists a wide variety of creative, practical, and engaging somatic interventions they can pull from session after session.
With activities ranging from movement-based exercises and sensory exploration to creative nervous system games and body-awareness challenges, you'll always have a somatic activity ready to match your client's needs, age, and therapy goals.
Instant Download ā¢ Printable PDF ā¢ Therapist-Friendly Resource
Can I use these with my clients?
Can I use these with my clients?
Yes! Our license gives you permission to use these worksheets with as many clients as you like for as long as you like. However, these are not to be resold or shared.
I am not a therapist, can I use these on my own?
I am not a therapist, can I use these on my own?
Yes! These worksheets can be used by anyone wanting to learn about the topics. They are not for use in crisis or emergency situations.
How do I integrate these into my practice?
How do I integrate these into my practice?
All of our worksheets are print ready. So just choose the pages you want to print and off you go. You can give them to clients to take home or use them for your notes. We also offer some digital worksheets.
Shipping & Delivery
Shipping & Delivery
Most items are instant access via email. These products will be noted as 'digital download'. The physical workbooks will also be noted. They are POD meaning that the book will only be printed once the order is placed. Once the order is placed the book will print in 2-3 days and shipping usually takes up to 7 days.
Return Policy
Return Policy
We offer free returns & money back guarantee on all products. If you don't like what you purchased just let us know and we will refund your money.
clinically-tested
āāāāā Trusted by 4,500+ therapists across 20+ countries Ā· 300+ verified reviews