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Somatic Therapy Exercise Cards - 60 Somatic Activity Flashcards (Digital Download PDF)

Somatic Therapy Exercise Cards - 60 Somatic Activity Flashcards (Digital Download PDF)

$15.00 AUD
$15.00 AUD
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Somatic Exercise Cards | Digital Download for Therapists, Teens & Emotional Regulation

Help teens and young adults build body awareness, emotional regulation, and nervous system resilience with this printable set of 60 Somatic Exercise Cards.

Designed for therapists, school counsellors, psychologists, social workers, coaches, and educators, these easy-to-use cards transform evidence-based somatic practices into engaging, practical activities that can be used in individual therapy, group sessions, classrooms, or at home.

What's Included

  • 60 printable Somatic Exercise Cards
  • Instant digital download (PDF)
  • High-quality print-ready files
  • Easy to print or use digitally on a tablet or computer

Card Categories

• Grounding Exercises
• Breathing Regulation
• Somatic Release
• Orienting & Safety
• Self-Connection Exercises
• Bonus Regulation Cards

Each card provides a simple, guided exercise designed to help clients reconnect with their bodies, reduce overwhelm, improve emotional regulation, and develop practical coping skills.

Perfect for:

  • Therapy sessions
  • School counselling
  • Teen mental health programs
  • Group work
  • Mindfulness activities
  • Emotional regulation practice
  • Trauma-informed support
  • Home self-care

Whether you're supporting anxiety, stress, emotional overwhelm, or building everyday nervous system regulation skills, these printable somatic exercise cards offer an engaging, therapist-friendly resource that clients can return to again and again.

Digital Download Only – No physical product will be shipped.

Can I use these with my clients?

Yes! Our license gives you permission to use these worksheets with as many clients as you like for as long as you like. However, these are not to be resold or shared.

I am not a therapist, can I use these on my own?

Yes! These worksheets can be used by anyone wanting to learn about the topics. They are not for use in crisis or emergency situations.

How do I integrate these into my practice?

All of our worksheets are print ready. So just choose the pages you want to print and off you go. You can give them to clients to take home or use them for your notes. We also offer some digital worksheets.

Shipping & Delivery

Most items are instant access via email. These products will be noted as 'digital download'. The physical workbooks will also be noted. They are POD meaning that the book will only be printed once the order is placed. Once the order is placed the book will print in 2-3 days and shipping usually takes up to 7 days.

Return Policy

We offer free returns & money back guarantee on all products. If you don't like what you purchased just let us know and we will refund your money.

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