Therapy Courses
Therapy Activities for Teens Bundle - 30 Therapy Exercises for Teens (Suitable for Groups)
Therapy Activities for Teens Bundle - 30 Therapy Exercises for Teens (Suitable for Groups)
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Therapy Activities for Teens (100+ pages)
Instant Access - digital download only
A comprehensive bundle of printable therapy worksheets for teens, designed for mental health professionals, school counselors, and youth therapists.
This all-in-one PDF workbook includes 35+ therapy worksheet/exercises that target the core areas of teen mental health support: emotional regulation, self-esteem, coping skills, identity, relationships, and goal setting. Created with therapeutic best practices in mind, this bundle is perfect for CBT-based teen therapy, psychoeducation, or use in 1:1 or group sessions.
What’s Inside:
Organized by clinical themes, this workbook includes:
-Who am I
-Strengths snapshot
-Values map
-What makes me, me
-The noticing me journal
-Feelings wheel reflection
-Where I feel it worksheet
-Mood tracker day/week
-Coping skills menu
-What helped what didn’t
-My triggers - safety plan
-5-4-3-2-1 grounding
-Box breathing
-Stress mapping
-Reset routine builder
-Thought tracker
-Challenge that thought
-Inner critic vs inner ally
-Beliefs I inherited vs beliefs I choose
-What would I say to a friend
-Accomplishments jar
-Compliments I can believe
-I am proud of…
-Mirror message activity
-The confidence timeline
-Who is in my circle?
-Green flags/red flags
-When I say no
-I feel… I need…
-What respect looks like to me
-Big goals, small steps
-Motivation tracker
-Vision board/dream map
-Letter to future me
Why Therapists Love This Resource:
✔️ Evidence-informed & developmentally appropriate
✔️ Engaging and accessible for neurodiverse teens
✔️ Encourages emotional insight and reflection
✔️ Ready to print or use digitally in telehealth
✔️ Great for CBT, DBT, strengths-based, and integrative approaches
✔️ Perfect for weekly therapy homework or in-session prompts
What You Get:
-40+ printable worksheets (PDF format)
-Easy-to-navigate by topic
-Instant digital download
-Print-ready, no physical product shipped
Whether you’re a therapist working with teens in private practice, a school counselor supporting student well-being, or a clinical social worker building emotional skill sets—this bundle gives you a trusted, ready-to-use library of therapy tools for adolescents.
Can I use these with my clients?
Can I use these with my clients?
Yes! We offer a commercial/therapist license that gives you permission to use these worksheets with as many clients as you like for as long as you like.
How do I integrate these into my practice?
How do I integrate these into my practice?
All of our worksheets are print ready. So just choose the pages you want to print and off you go. You can give them to clients to take home or use them for your notes. We also offer some digital worksheets.
Shipping & Delivery
Shipping & Delivery
Most items are instant access via email. These products will be noted as 'digital download'. The physical workbooks will also be noted. They are POD meaning that the book will only be printed once the order is placed. Once the order is placed the book will print in 2-3 days and shipping usually takes up to 7 days.
Return Policy
Return Policy
We offer free returns & money back guarantee on all products. If you don't like what you purchased just let us know and we will refund your money.
