Trigger to Treasure - A Therapy Game, DBT Game, Group Therapy Tools, Cognitive Reframing, Teen Therapy

Trigger → Treasure – A Therapy Card Game for Reframing Triggers

Digital download - print ready (please read license agreement in photo section)

Turn everyday stress into growth. Trigger → Treasure is a printable therapy game that helps clients transform stressful moments into opportunities for resilience, self-awareness, and emotional regulation.

Designed for therapists, coaches, and counselors, this interactive game brings cognitive reframing to life with 40 scenario cards and a 6-sided “Treasure Die.” Each round challenges players to reframe a trigger using a different style — humor, empathy, gratitude, future focus, strength spotting, or boundary setting.

Perfect for:

-Individual sessions (practice reframing in-the-moment)
-Group therapy (fun, collaborative play)
-Skill-building activities

✨ What’s Included

-40 Trigger Cards – real-life scenarios across social, work, daily life, and relationships (33 ready triggers and 7 blank to write your own)

-Printable Treasure Die – six unique reframing styles

-Therapist Instruction Sheet – step-by-step rules and ideas for play

-Print-ready PDF – instant access, unlimited use

💡 How It Works

1. Draw a Trigger card (e.g., “A friend cancels last minute”).

2. Roll the Treasure Die to reveal your reframing style.

3. Practice turning the trigger into a “treasure” by reframing it using the rolled style.

   • Example: Trigger = “Stuck in traffic.” Dice = Gratitude → “I’m grateful for the chance to be able listen to my favorite podcast.”

🎯 Why Therapists Love It

• Makes reframing practical and engaging

• Teaches clients multiple coping strategies instead of one default

• Creates “aha” moments through play and laughter

• Saves prep time with a ready-to-use, evidence-based tool