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Understanding Anxiety: 10 CBT ACT Based Psycho-education Worksheets & Activities

Understanding Anxiety: 10 CBT ACT Based Psycho-education Worksheets & Activities

$10.00 AUD
$10.00 AUD
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DIGITAL DOWNLOAD

Help clients understand anxiety before jumping into coping strategies.

The Understanding Anxiety Worksheets pack includes 10 engaging, evidence-based printable worksheets designed to help teens and adults explore how anxiety works, why it develops, and what keeps it going. Perfect for therapists, counsellors, psychologists, school counsellors, social workers, and mental health professionals, these worksheets make complex psychoeducation easy to understand and engaging to complete.

Rather than simply telling clients about anxiety, these activities encourage active learning, self-reflection, and meaningful discussion, making them ideal for therapy sessions, homework, groups, or self-help.

What's Included

āœ” What Is Anxiety?
āœ” Fight, Flight, Freeze & Fawn
āœ” The Anxiety Cycle
āœ” Body Map of Anxiety
āœ” My Anxiety Triggers
āœ” Anxiety Warning Signs
āœ” Stress Bucket Activity
āœ” Window of Tolerance
āœ” Anxiety Myths vs Facts
āœ” What Keeps Anxiety Going?

Perfect For

  • CBT Therapy
  • ACT Therapy
  • Anxiety Counselling
  • Individual Therapy
  • Teen Therapy
  • Adult Therapy
  • School Counselling
  • Psychology Clinics
  • Mental Health Professionals
  • Group Therapy
  • Therapy Homework
  • Psychoeducation Sessions

Why Therapists Love This Pack

  • Modern, engaging worksheet design
  • Evidence-informed psychoeducation
  • Suitable for both teens and adults
  • Encourages discussion and insight
  • Easy to print or complete digitally
  • Saves session preparation time
  • Excellent for building anxiety awareness before introducing CBT interventions

Product Details

  • Instant Digital Download
  • Printable PDF
  • US Letter (8.5 x 11 in)
  • High-resolution pages
  • Unlimited personal printing
  • No physical product will be shipped

Whether you're helping a client understand why anxiety feels overwhelming, explaining the nervous system, or introducing concepts like the Window of Tolerance and the Anxiety Cycle, these worksheets provide a structured, client-friendly way to build understanding, reduce shame, and support lasting therapeutic change.

Can I use these with my clients?

Yes! Our license gives you permission to use these worksheets with as many clients as you like for as long as you like. However, these are not to be resold or shared.

I am not a therapist, can I use these on my own?

Yes! These worksheets can be used by anyone wanting to learn about the topics. They are not for use in crisis or emergency situations.

How do I integrate these into my practice?

All of our worksheets are print ready. So just choose the pages you want to print and off you go. You can give them to clients to take home or use them for your notes. We also offer some digital worksheets.

Shipping & Delivery

Most items are instant access via email. These products will be noted as 'digital download'. The physical workbooks will also be noted. They are POD meaning that the book will only be printed once the order is placed. Once the order is placed the book will print in 2-3 days and shipping usually takes up to 7 days.

Return Policy

We offer free returns & money back guarantee on all products. If you don't like what you purchased just let us know and we will refund your money.

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