Therapy Courses
Urge Surfing Worksheets: CBT DBT Addiction Therapy Tools (Counselling Resources)
Urge Surfing Worksheets: CBT DBT Addiction Therapy Tools (Counselling Resources)
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Help clients ride out urges instead of fighting them. This 6-page Mini Urge Surfing Workbook teaches clients how to observe, track, and move through urges using evidence-based CBT and mindfulness techniques.
Perfect for therapists working with addictions, anxiety, OCD, emotional eating, self-harm urges, or impulse control, these worksheets turn urge surfing into a simple, step-by-step skill clients can actually use in real life.
✨ What’s Included
✔ Urge Surfing Psychoeducation (Simple + Client-Friendly)
✔ Urge Wave Tracker Worksheet
✔ Trigger → Urge → Response Mapping
✔ Urge Intensity Scale
✔ Ride the Wave Reflection Exercise
✔ Post-Urge Learning Worksheet
🧠 Perfect For
• CBT & DBT sessions
• Addiction recovery work
• Teen + adult clients
• Impulse control & emotional regulation
• Homework between sessions
• Group therapy exercises
Can I use these with my clients?
Can I use these with my clients?
Yes! Our license gives you permission to use these worksheets with as many clients as you like for as long as you like. However, these are not to be resold or shared.
I am not a therapist, can I use these on my own?
I am not a therapist, can I use these on my own?
Yes! These worksheets can be used by anyone wanting to learn about the topics. They are not for use in crisis or emergency situations.
How do I integrate these into my practice?
How do I integrate these into my practice?
All of our worksheets are print ready. So just choose the pages you want to print and off you go. You can give them to clients to take home or use them for your notes. We also offer some digital worksheets.
Shipping & Delivery
Shipping & Delivery
Most items are instant access via email. These products will be noted as 'digital download'. The physical workbooks will also be noted. They are POD meaning that the book will only be printed once the order is placed. Once the order is placed the book will print in 2-3 days and shipping usually takes up to 7 days.
Return Policy
Return Policy
We offer free returns & money back guarantee on all products. If you don't like what you purchased just let us know and we will refund your money.
