Therapy Resources
Cognitive Distortions in CBT: A Complete Therap...
A therapist-first guide to understanding, explaining and working with common thinking patterns in Cognitive Behavioural Therapy. Key Takeaways Cognitive distortions are recurring patterns of interpretation—not signs that someone is thinking...
Cognitive Distortions in CBT: A Complete Therap...
A therapist-first guide to understanding, explaining and working with common thinking patterns in Cognitive Behavioural Therapy. Key Takeaways Cognitive distortions are recurring patterns of interpretation—not signs that someone is thinking...
How to Identify Automatic Thoughts in Therapy w...
A Practical Session Guide Automatic thoughts are easiest to identify when therapy moves from a general summary to a specific emotional moment. “I was anxious all week” contains too many...
How to Identify Automatic Thoughts in Therapy w...
A Practical Session Guide Automatic thoughts are easiest to identify when therapy moves from a general summary to a specific emotional moment. “I was anxious all week” contains too many...
12 Engaging Automatic-Thought Activities for Th...
Automatic-thought activities work best when they help clients explore a lived moment rather than complete a worksheet for its own sake. The following activities can be adapted for adults, teenagers...
12 Engaging Automatic-Thought Activities for Th...
Automatic-thought activities work best when they help clients explore a lived moment rather than complete a worksheet for its own sake. The following activities can be adapted for adults, teenagers...
How to Explain Automatic Thoughts to Clients - ...
Analogies, examples and therapist scripts for adults, teenagers and children Automatic thoughts are easier to understand when clients can recognise them in their own lives. A polished definition may be...
How to Explain Automatic Thoughts to Clients - ...
Analogies, examples and therapist scripts for adults, teenagers and children Automatic thoughts are easier to understand when clients can recognise them in their own lives. A polished definition may be...
What Should a Therapist Do After Identifying an...
A clinical decision guide for choosing the most helpful intervention after identifying an automatic thought. For therapists Identifying an automatic thought is not the end of an intervention—it is the...
What Should a Therapist Do After Identifying an...
A clinical decision guide for choosing the most helpful intervention after identifying an automatic thought. For therapists Identifying an automatic thought is not the end of an intervention—it is the...
Automatic Thoughts in CBT: A Complete Therapist...
Clients often notice the feeling before they notice the thought. “I suddenly felt anxious.” “I don’t know why I shut down.” “I just knew something was wrong.” Yet between the...
Automatic Thoughts in CBT: A Complete Therapist...
Clients often notice the feeling before they notice the thought. “I suddenly felt anxious.” “I don’t know why I shut down.” “I just knew something was wrong.” Yet between the...