Therapy Resources
30 CBT Activities for Therapy Sessions - Ideas ...
Cognitive Behavioural Therapy (CBT) doesn't have to mean spending every session completing worksheets. Some of the most useful CBT activities are interactive, practical, and designed to help clients see their...
30 CBT Activities for Therapy Sessions - Ideas ...
Cognitive Behavioural Therapy (CBT) doesn't have to mean spending every session completing worksheets. Some of the most useful CBT activities are interactive, practical, and designed to help clients see their...
Inner Child Work in Therapy: A Practical Guide ...
Inner child work helps clients understand how earlier experiences may still influence their emotions, expectations, relationships and coping patterns. Although the phrase can sound informal, the work itself can be...
Inner Child Work in Therapy: A Practical Guide ...
Inner child work helps clients understand how earlier experiences may still influence their emotions, expectations, relationships and coping patterns. Although the phrase can sound informal, the work itself can be...
What to Do After Identifying a Cognitive Distor...
A practical clinical decision guide for choosing the right intervention after recognising a thinking pattern. Quick Takeaways Identifying the distortion does not determine the intervention. Regulation may need to come...
What to Do After Identifying a Cognitive Distor...
A practical clinical decision guide for choosing the right intervention after recognising a thinking pattern. Quick Takeaways Identifying the distortion does not determine the intervention. Regulation may need to come...
12 Engaging Cognitive-Distortion Activities for...
Cognitive distortions are often taught through definitions and worksheets. Clients learn that catastrophising means expecting the worst and mind reading means assuming what another person thinks—but recognition does not always...
12 Engaging Cognitive-Distortion Activities for...
Cognitive distortions are often taught through definitions and worksheets. Clients learn that catastrophising means expecting the worst and mind reading means assuming what another person thinks—but recognition does not always...
How to Explain Cognitive Distortions to Therapy...
Introducing cognitive distortions can help clients recognise patterns that maintain anxiety, shame, low mood and avoidance. It can also go badly. “That’s catastrophising.” “You’re mind reading again.” “There’s no evidence...
How to Explain Cognitive Distortions to Therapy...
Introducing cognitive distortions can help clients recognise patterns that maintain anxiety, shame, low mood and avoidance. It can also go badly. “That’s catastrophising.” “You’re mind reading again.” “There’s no evidence...
How to Identify Cognitive Distortions in Therap...
Recognising a cognitive distortion is easy when it appears in a textbook example. It is harder when it arrives inside a complicated story involving real loss, uncertainty, conflict or danger....
How to Identify Cognitive Distortions in Therap...
Recognising a cognitive distortion is easy when it appears in a textbook example. It is harder when it arrives inside a complicated story involving real loss, uncertainty, conflict or danger....