Collection: Teen Adolescent Therapy Resources (Worksheets, Activities, Exercises)

Adolescents engage differently to adults in therapy — and worksheets that work brilliantly with a 35-year-old can fall completely flat with a 15-year-old. Teen therapy resources need to feel relevant, not condescending. They need to respect that teens are perceptive, often resistant, and respond to honesty over clinical distance.

Every worksheet in this collection is designed with adolescent engagement in mind. CBT, DBT, ACT, and trauma-focused tools adapted for teen presentations — covering anxiety, anger, self-esteem, emotional regulation, social skills, and group work. Suitable for 1:1 sessions, school counselling settings, and group therapy programmes. Print-ready PDFs with instant access.